Nutrition and moving your body go hand in hand!

I am firm believer in strength training to increase metabolism and most importantly, feel strong!

And YES, women need to be strength training too! That's why I am happy to partner with Chad Kraus of Kraus Fit.

Chad is not only a friend on mine, he's my trainer too! After taking his classes at a local gym for years, I followed him as he ventured out into the land of entrepreneurship. He now offers monthly memberships with Zoom workouts (while we are in the time of COVID) as well as 1:1 training both virtually and in person (with all safety precautions taken!).

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Hi, I'm Chad!

Growing up, I was always active playing sports but struggled with being overweight and maintaining healthy eating habits. In my early 20's I decided to make a change by working out and tracking my calorie input versus output. I fell in love with the process of finally feeling healthy, strong, and confident about my body and myself. I felt empowered to help make a change for others who had been in my position, so I shifted my career focus from Computer Networking and Security to Personal Training and Wellness Coaching.

Years later, I am a Master Personal Trainer and Performance Enhancement Specialist, certified by the National Academy of Sports Medicine. I am also a CrossFit Level 1 Trainer.

In October 2019, after 5 years of training in gyms, I started my own branded exercise program called Kraus Fit- which offers Personal Training and Virtual Fitness Classes focused on functional movement for all bodies.

I’m also a huge animal lover and share my home with 3 fur babes.

Exercise + Nutrition Package

Interested in combining nutrition coaching with body movement and strength training?

Chad and I have partnered to create a 3-month Jump Start Package!

Click below for more information and to sign up!